About Running Over 40

Hi, I’m Tim.

I’m 48 years old, and I’ve been running for most of my life—over three decades of early mornings, track workouts, road miles, injuries, comebacks, and everything in between.

Running Over 40 exists for one simple reason:
to show that getting older doesn’t mean getting slower, weaker, or giving up on big goals.

I don’t believe running after 40 should be about “just staying active” or lowering expectations. I believe it can still be about progress, competition, health, and personal bests—as long as you train smarter and listen to your body.

Why this site exists

As runners get older, the advice often falls into two extremes:

  • Train like you’re 25 and risk burnout or injury

  • Or slow way down and accept decline as inevitable

I don’t think either approach works.

This site is about finding the middle ground:

  • Training with intention

  • Fueling appropriately

  • Prioritizing recovery

  • And staying honest about what actually works after 40

I’m not here to sell hype or shortcuts. I’m here to document the process—the good, the messy, and the adjustments along the way.

The current challenge: 20 Under 6

In 2026, I’m taking on a personal challenge I call 20 Under 6:

  • Lose 20 pounds safely and sustainably

  • Run a sub-6-minute mile at 48 years old

I’m starting this journey at:

  • 6'1", ~200 lbs

  • A current best mile of ~7:03

  • While recovering from hand surgery

This isn’t a transformation story with a guaranteed ending. It’s a real-time experiment—one that will include setbacks, learning, and course corrections. I’ll share what works, what doesn’t, and how I adapt along the way.

What you’ll find here

On Running Over 40, I write about:

  • Speed development and mile-focused training

  • Fat loss without destroying performance

  • Strength and mobility for runners

  • Recovery, sleep, and longevity

  • Gear I actually use and trust

  • The mental side of training as life gets busier

Everything here is grounded in experience, consistency, and honesty.

Who this site is for

This site is for:

  • Runners over 40 who still want to improve

  • Former competitive runners trying to find their edge again

  • Anyone balancing training with work, family, and real life

This site is not for:

  • Quick fixes

  • Extreme dieting

  • One-size-fits-all plans

One important note

I’m not a coach or a medical professional. I’m a lifelong runner sharing my experience and what I’m learning along the way. Always listen to your body and consult professionals when needed.

Join the journey

If you’re chasing your own goals—whether that’s speed, health, or simply staying in the game—I hope you’ll follow along.

We’re not done yet.